Friday, May 2, 2014

The Kitchen Sink

Wow. I think I'm in the lead for the 2014 Worst Blogger award. Three months with no update? Solid. It's been a busy few months of working out (not as many running miles as I would have liked though) and we also bought new house (come visit k?).

Here are the highlights of Q1:

  • Total miles - 5.70 ...yep (it was cold/I'm a wimpy runner now)
  • Overhead Squat 3 rep max - 85#
It was a lazy month in general. Not much achieving going on.

  • Total miles - 10.0 ...yep (still cold/"cold")
  • Did a "Jus by Julie" 3-day cleanse and survived
  • CrossFit Open (it's what leads to the "Games" that you might have heard about/seen on TV; this is the first round of qualifying) - I finished in 1,912th place out of 11,261 (in the SouthEast region). Woo! Top 60 (I think) move on to Regionals, in case you want some perspective as to how "good" I am, haha.
  • Deadlift PR - 185# (15# gain)

  • Total miles - 52.4 (10% rule?)
  • 2 - 10k's (Cooper River Bridge Run 48:31, Charlotte RaceFest 46:23). Not PR's but happy with them considering the lack of running thus far (see above).
  • Attended local running club track workout for the first time - PR'd 400m at 1:21
  • Snatch PR - 95# (10# gain)
  • Back Squat PR - 145# (10# gain)
  • Push Press PR - 125# (5# gain)
  • "Grace" PR - 3:28 (30 clean & jerk for time, 95#)
  • "Fight Gone Bad" PR - 296
  • "Annie" PR - 7:44 (50-40-30-20-10 reps of double unders and situps)

Sister's first half-marathon. Ran about 8 miles with her.

Tuesday, January 21, 2014

2014 Goals: Better Late Than Never

January 21st, Happy New Year!?

I've had a pretty busy start to the year with two races and a trip to Buffalo, NY (wedding).

Friend's of Josh's conveniently planned their wedding in early January when it's nice and warm. When I landed, I collected my luggage from baggage claim and immediately put on another layer of clothing. I squeezed in a great workout a CrossFit Buffalo (uhh, there was no way I was going running in -2483°) and otherwise stayed inside as much as possible. Other than the freezing temps, the wedding weekend was fun.

The following weekend I ran a half marathon here in town with Ginny! She drove up with some friends as one needed South Carolina for her "half marathon in half the states" goal. I had a blast hanging out with them before/during/after the race. Ginny and I ran together for a few miles, including during a downpour with swirling winds and through a shin-deep chilly puddle (twice) caused by the rains. Race-wise, I ran easy. I hadn't ran since New Year's Day (erm... yeah still suck at that) and my glutes/quads were sore from 100 jumping lunges 3 days prior. I felt fine from a cardiovascular standpoint, but my legs were definitely a little stiff and heavy.

Resolution Half-Marathon - 1:57:17
2nd place age group

A week later, I ran one of the larger area 5k's (~1500 runners) on a chilly morning. Ok, it was 28°, chilly is relative! I started too far back, it took me :25 to cross the start line, and as a result my first mile was 8:00. The crowd thinned a little but I still had to weave here and there. I had hoped for a 21:xx going into the race (again, hadn't ran since the half marathon the weekend before) and after the first mile I knew I needed to pick it up. Miles 2 and 3 came in at 6:53 and 6:44. Luckily the race was fully chip timed and I met my goal! I felt great running - from a cardio standpoint I thought I could have gone faster, perhaps if I hadn't been held up at the start. My low-calves were hurting in the last mile on a hill but feel fine after a day off.

Greenville News Downtown 5k - 21:49
5th place age group

Since my last "first race back" (August 2013 5k - 25:25) I've made steady improvements and I hope to continue to build on this in 2014. As for those 2014 goals and aspirations...

- Run a marathon (it's been almost 3 years!). Probably something in the Fall.
- Sub-20 min 5k (current PR 20:33 from 2011)
- Sub-12 min 2-miler (current PR 12:32 from 2008)
- Honestly, a PR in anything would be sufficient...
- Run 1000 miles (I need to get back to this level!)

- Lift my body weight in 3 lifts (perhaps Back Squat, Bench, & Power Clean). Deadlift doesn't count, I can do that already. This can be achieved by losing weight and/or getting stronger...
- 100 unbroken DUs
- Get a muscle up (since I didn't in 2013)...

- Dress better for work. No more baggy man khakis! I've started a Pinterest board to 'journal' this in case you're interested in following along. Disclaimer: I'm no fashionista.
- Limit the junk. A bag of cheese poofs is not a lunch. I'm still on the hunt to figure out what's triggering my skin to be so bad. Sucks.
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