Tuesday, August 26, 2008

rainy not-so-tempo

did a 5mi "tempo" run in the rain this early morning, 6.7mi total for the run. i'm aiming for 7:41 miles everytime i go out for a tempo but i can't seem to hit them. still haven't completely figured out/calibrated the nike+ so i don't even know what i kind-of ran the tempo miles in. i'm guessing (hoping) around 8:00-8:15 which sucks. thursdays are my other "speed"(ish) days and i'm thinking about driving over to the track for my yasso 800s. (i'd run there and back but i'm not sure of the safety factor of the roads to the track at 5am).


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