Monday, August 25, 2008

recovery three

3.1 today in some awesome humidity. nike+ didn't start when i did but somehow it recorded a further distance... i was going to calibrate it tonight but am busy being lazy instead. anyway easy 3 with 9:00 miles to recover from the weekend long(er) runs. oh yeah, and an 11.4mi round trip commute to work via bicycle. i'm so green.


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