Saturday, September 13, 2008

hard seven

quick 7mi this morning in 56:08. used the first mile as a warm-up in 8:53, which puts me at a 7:52 avg pace for the remaining 6miles. goal pace for today was 8:00/mile so, for once, i made it!

woke up with a minor headache after a not-so-great night's sleep. seemed like just as i was finally drifting off to sleep my alarm went off. :( i still managed to force myself up and out the door. the run felt good and like i was pushing myself most of the time. by the time i hit 4miles i was about tired of the hills though.

time to stretch out so i can survive tomorrow's 10.


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