Saturday, September 6, 2008

hit and run

7mi 'tempo' run in rock hill, sc this morning. not sure how good i was at pacing (i'm sure it wasn't very good at all) but i made myself run hard based on how it felt the whole time. i saw an opossum get run over (very gross) and then ran by some very loud and gross/enormous sounding bugs so i sprinted extra fast for a bit while swatting my back to make sure they weren't on me. i hate bugs.

pretty tired now as i was up and about all day for a wedding shower so today's post is just gonna suck. 'long' run tomorrow - probably out at furman with jess.

am run: 7mi, 56:15 (8:02 pace)


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