Monday, September 1, 2008

labor day run and ride

4+ run this morning. legs still heavy and a little sore from the weekend runs but averaged a decent recovery pace. then went for a 21 mile bike ride around the countryside. i know i probably overdid it a little this weekend (with the 12 & 10) since i am just now building my weekly mileage up to 40, but hoping the legs are recovered for tomorrow's mile repeats.


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