Tuesday, September 23, 2008

long day

just not mileage wise. after the xc meet tonight, i hit the track with jess for some 1-mile repeats. 5x1-mile were on the schedule but only got in 3 before the sun was completely down. total of 6.5 miles for the day (supposed to have been 8...) so i'll have to tack on 2 miles elsewhere to meet my mileage for the week, but no big deal.

the repeats were all over the place but had to adjust some after taking the first one way too fast. felt good though, never tired or breathing heavy, so i'll take it.

the breakdown:
[mile - pace, avg hr]
miles 1 & 2 (warm up) - 18:11, 138
miles 3 & 4 - 13:59, 171 *hit pause instead of split after the first repeat, but these were about 6:34 / 7:20
mile 5 - 7:07, 174
mile 6 (cool down) - 11:02, 152

too tired to post much else tonight. the remaining 0.5miles were the recovery 400s jogged after mile 3 and 4.

pm run: 6.5 miles, 55:58 (8:36 avg pace), avg/max hr (155/188)


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