Tuesday, September 9, 2008

roller coaster eight

got in a quick (feeling) 8miles this morning out in greer/wade hampton with kt who was back in town for a day. wade hampton road is really lovely with enormous uphills and short and barely-a-downslope downhills for miles. you really got to love it.

felt like i was pushing the pace pretty good the whole time, but i know at points i slowed down because i thought kt was having a harder time. (she lives in charleston/near the beach and has 0 hills to run on). clocked the 8 miles at 1:06 (8:19 pace) which is way off of the 7:41 i wanted to run (or really anything sub-8 since all my tempo runs suck), but i'm trying to be content with knowing i pushed the pace on the hills / most of the time.

after sitting in glorious corporate america all day my lower back started to get a little sore and my legs a little achey. i just love work... if anyone wants to pay me to run i will be more than happy to take you up on it.

am run: 8 miles in 1:06:34


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