Thursday, October 30, 2008

fairfield in photos

my lungs were actually almost back to normal today although they got a little worse in the first few miles of my run. after cleaning up papa's old apartment for most of the day, i headed out for my run around 5:00. yippi, rush hour. i didn't have any close calls, for the most part anyway. i took the camera along to take pictures of the run because it just seems more scenic than my everyday route. i was going to run back down along fairfield beach/long island sound but the sun was going down and i didn't want to be crossing back under i-95 in the dark.

mile 1 - 8:14, 158
mile 2 - 8:24, 168
mile 3 - 8:47, 169
mile 4 - 8:53, 165
mile 5 - 8:37, 167
mile 6 - 8:40, 168
mile 7 - 9:15, 169
mile 8 - 8:57, 170

since my lungs are still funky i was just running to run, and also to take pictures of course. you can tell my lungs still have room for improvement with my higher-than-necessary heartrates.

the path by fairfield university

somewhere along oldfield rd, near the sound

turning back into my aunt's neighborhood

pm run: 8 miles, 1:09:56 (8:44 avg pace), avg/max hr (167/184)


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