11/08 was another pretty solid month and only a few miles shy of october. i did my first ever 20-mile training run and pr'd (and bq'd) in the atlanta marathon on thanksgiving day. i officially hit a weight 10 pounds lighter than i used to be, and i'm continuing to lose weight with my cleaner, more well-rounded diet. (although it still needs work.) let's hope i can keep that up through the holiday season that is upon us.
total mileage: 210.80
time spent running: 32:14:27
days off: 5 (1 unscheduled for marathon recovery)
abs/yoga: 4 ab workouts/1 yoga session
avg resting hr: 49.76
avg max hr: 183.13
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