Saturday, January 10, 2009

bringing the heat

walt disney world half marathon - day 1 of the goofy challenge

5k split - 22:57
10k split - 45:15*
15k split - 1:07:36
13.1 miles - 1:34:13

183rd overall / 30th female / 5th place ag

i was hoping for a 1:35-1:38! i am so stoked. beyond stoked. a new half-pr by 6:38! (only 4:14 left to shave off in '09) ;-) huge thanks to gu for their awesome awesome roctane and saucony for their grid type a2's.

i also got to meet denise of rundmt! she is so cute and energetic, even at 4:xx in the morning. no wonder she breaks out into song on long runs. (please don't forget to email me the pic so i can upload it!) but more on everything later when i have brain power and tons of free time from 7 days of no-running. time to rest up and eat like phelps!

*a pr, can you count it as a pr if it's during a longer race?

am run: 13.1 miles, 1:34:13 (7:11 avg pace), avg/max hr (178/188)
at 9:30 AM
labels: , , ,

19 comments:

  1. WOW GIRL!!!!!! You are on fire! Awesome job on the run today, your PR!!! *try* to get some rest for tomorrow!
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  2. i was JUST thinking about you!

    OMG WOW... CONGRATS!!!!!! that is so so so amazing :) you totally killed your goal!

    have fun tomorrow and celebrate... you know by running a marathon :)
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  3. Wow, way to go! That is amazing!! I was actually thinking about you this morning on my long run (10 miles that took me waaaay longer than your half marathon took you by the way:)) and wondering how it went. congrats, you are a speed demon!
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  4. AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I was thinking about you so many times during my run this morning, thinking, yeah, that girl has probably been done for hours now, and didn't even break a sweat!

    GOOD LUCK TOMORROW, I'll be thinking about you while I shovel 8-10 inches of snow. :-)

    And yes, like Amanda, my 11 miles took longer than your half... LOL

    Have that boyfriend of yours pamper you for the next several hours!
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  5. That's INCREDIBLE!!

    Congratulations - you did awesome!

    Now good luck & have fun tomorrow.
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  6. DAY-UM girl - that's freakin' awesome!

    Congrats on a fantastic PR!
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  7. great job woman! You are da bomb!
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  8. great job! Congrats on the pr(s)!
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  9. Can you feel a differance between roctane and regular caffeinated? You must have trained well. Good luck Sunday.



    Tom
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  10. great job lindsay, and good luck tomorrow!

    weird... my word verification is the german word for "run."

    also...i'm a total dweeb for knowing that.
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  11. Awesome, awesome, awesome!! You are so inspirational. You worked hard for that time, so congratulations! Have fun tomorrow!
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  12. Fantastic job Lindsay! You are an inspiration. Rest up and good luck tomorrow.
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  13. AMAZING! Good luck tomorrow, and I can't wait to hear the full race report.
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  14. Holy friggin, well, you know the next word. Wow. Crazy. Unbelievable. U r the sh--it. Way to go good luck Sunday.
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  15. Awesome performance Lindsay! Good luck with today's run (although I'm sure you won't need it (the luck that is....)).
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  16. Wow!!!! I can't believe you kicked my butt by over four minutes after telling me you were hoping I'd pace you to a PR. Great job. You must have passed me early on. I started 14 seconds before you, but you passed 5K 47 seconds before me. I stayed with the 1:40 pace group until we entered Epcot, so when you passed them, you passed me.
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  17. Wow! That's rockin'! I'm hoping for a sub-1:40 next month, but you're totally kicking my butt. You must be doing something right.

    Congratulations!
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  18. AWESOME! Congrats on the HUGE PR and sure, you can count the 10K too. You rock, girl!
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  19. Hey --- I just realized you just got guaranteed entry to NYCM if you want it with that half time... incredible!

    I can't believe you had such a strong PR! I've only manage to shave less than a minute off my half time since 02!!
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