Monday, March 30, 2009

bfe, kentucky

week in review (3/23 - 3/29):
total miles: 14.63 (3 easy runs)
time spent running: ~2 hours
avg hr: 163.50
abs & yoga: 3 ab days, 0 yoga (not that i can really do it in the hotel anyway)
off days: too many (4)

why bother even recapping the week. sad. monday - cold and in syracuse, tuesday - syracuse/traveling, wednesday - tired and too much to do, thursday - drove to ky and still tired, friday - ran, saturday - ran, sunday - ran; i just might be back on some sort of a track.

took a few pics yesterday in the gloomy weather and today when the sun made an appearance of the not-even-quaint small town, america i'm hanging around in these days. try to contain your jealousy.

headin' to the local food store - the yellow barn.
just kidding, they have a kroger.

remember that outlet mall i mentioned?
yep, this is it.


work.

the ohio river.

the city life.
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17 comments :

  1. LMAO @ the last pic... that's what it feels like when I visit my mom.

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  2. I am going green with envy. LOL! The bright side is, you ran!

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  3. LOL... looks like a fun place to live...

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  4. wow.. that looks like a One Horse Town!! Yikes!

    hope you get home soon..

    rockon`

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  5. Oh girl, I am so sorry.

    Great job getting your runs in with all that travel.

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  6. The Ohio River looks nice...I am sure things will look better whent he sun come out!

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  7. Wow, that outlet mall looks really nice. Don't blow all your money at Jordache:)

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  8. Looks like a lot of small towns I travel to in Texas. I know I'm in trouble when the closest Courtyard is 30 miles away....

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  9. Oh geez...hang in there! Looks like quite the rockin' town!

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  10. I'd definitely call three running days in a row a trend!

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  11. That outlet mall made me laugh. Probably no J.Crew outlet then?

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  12. oh wow... you are in bfe!!! yikes! great job getting back into the swing of things with running. hopefully that can help you pass the time there :)

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  13. Wow... that is a small town if I ever saw one! I'm bored just looking at the pics. ;)

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  14. ROFLMAO! Your pics & captions say it all, I think ;)

    So so sorry.

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  15. ummmm, trying to think of something... All I have is I have never seen a yellow barn before. Feeling your pain!

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Rick the Marathonman

Rick the Marathonman
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