total miles: 14.63 (3 easy runs)
time spent running: ~2 hours
avg hr: 163.50
abs & yoga: 3 ab days, 0 yoga (not that i can really do it in the hotel anyway)
off days: too many (4)
why bother even recapping the week. sad. monday - cold and in syracuse, tuesday - syracuse/traveling, wednesday - tired and too much to do, thursday - drove to ky and still tired, friday - ran, saturday - ran, sunday - ran; i just might be back on some sort of a track.
took a few pics yesterday in the gloomy weather and today when the sun made an appearance of the not-even-quaint small town, america i'm hanging around in these days. try to contain your jealousy.
headin' to the local food store - the yellow barn.just kidding, they have a kroger.
work.
the ohio river.
the city life.
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