the ol' blister is continuing along, not getting better but not getting worse. i guess i'll take it. the blister usually gets hard-ish overnight, but then when i run again it softens back up and often refills with juice. the past few days it hasn't gotten too re-juicy again so maybe it is on the mend. i did get an abundance of ideas from everyone (thanks!) that i will be trying out until i can successfully end this relationship with mr. blister. i did get 2 offers for blister-birthday-cakes though; so he just might stick around long enough for some cake.
stuart of quadrathon led me to fixing your feet by john vonhof, which gives many different taping/care ideas for all kinds of foot-blisters. andrew of downeast running recommended an epsom salt bath. sunshine mama gave me information on "bag balm" and some sort of wiggley-gel-pad, but it'll probably take me some time to locate this product (and it's technical name).
i also got a few suggestions for good ol' vaseline (mrblackmagic, marathonman), but i'm just not sure about goopy vaseline in/on my sock. do you cover with a bandaid or just let the sock soak up some vas? i suppose the same thing applies to body glide too, an idea from mel-2nd chances. all of these suggestions sound easy and pain free - something i can handle! i just need to remember to go buy tape and salt; i forgot to get some the other night when i was at walgreen's picking up some 'scripts. i did learn from "fixing your feet" that i probably "lanced" it wrong back then. apparently poking 90 holes is not the proper draining method.
not-so-running related, i've been having a jaw/tooth/mouth ache on the lower left side and popping a few ibuprofen's daily. luckily the one time of day it doesn't hurt is when i'm running. i mustered up the courage to check out a dentist here in the hills of kentucky (who turned out to be pretty normal, whew!). after a few x-rays and some poking around in my mouth, they couldn't determine the source of the pain. my upper left wisdom tooth is partially chipped/broken, but has never caused me pain (for whatever reason). they kind of pushed on getting my wisdom teeth pulled, saying that the upper tooth could be causing pain in the bottom. sure, i can get behind pain hurting in one spot while originating from elsewhere, but this tooth does not bother me in the least. the x-rays also didn't show anything major around this tooth other than the piece that is missing. i wasn't too thrilled that the only suggestion they had was getting my wisdom teeth pulled.
i had an appointment today with the oral surgeon to take new x-rays and get the 411 on sedation. he was pretty quick and short in explaining things, but the girl who went over the insurance info with me said he's pretty cautious and if there were any red flags he would've let me know. i'm sure we'll get along just fine as long as he does a good job, i don't feel the process, my sinuses don't get screwed up, and that nerve in/along my jaw doesn't go numb. minor details doc. he did say that the pain was not coming from my wisdom tooth, but instead from a tooth i had a root canal on before. terrific. i guess at some point he'll be re-doing that too. i tried asking if he could just put me under for 2-3 days so i don't have to deal with the post-op pain and nausea, but he didn't seem to buy into that idea.
granted i really only need to have one tooth pulled but i'm pretty sure i won't want to go back again later to have another 1 (or remaining 3) pulled. i read online that "as a rule of thumb, the younger the age of the person having the wisdom teeth extractions the less potential they will have for experiencing complications. studies have shown that the number of complications, related to both healing as well as the procedure itself, that occur in association with wisdom tooth extractions increases once a patient has passed into their mid to late 20's." (yeah, i'm 24. go figure.) i also read that if the dentist waits until the tooth’s roots have fully formed, the difficulty of the extraction will be comparatively more complex. oh guess who's roots are abnormally long? convenient, ain't it.
anyway, i'm being a big wimp, but i bit the bullet and scheduled the dreaded extraction appointment (all 4 teeth) for a thursday afternoon. i am most upset about missing my long run that weekend! you know that was the first thought in my head when they started talking wisdom-teeth nonsense -- how can i squeeze this in my training? ;-) i am hoping to only miss 4 days of running (friday-thru-monday), although chances are i will probably be stubborn and attempt an easy run monday. i've heard ibuprofen can cause difficulties when combined with running, but what about antibiotics and vicodin?
have you had your wisdom teeth removed? how did it go? (please feel free to refrain from telling horror stories!) :-D
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