can i make this font any smaller? no? how about i make it white so it looks like there's just a big blank space... ok fine, just skip this part and go down to the monthly rundown - it looks a smidge better.
week in review (8/24 - 8/30):
total miles: 35 (yeah, i know. not marathon-training mileage)
time spent running: ~ 4 hours 56 minutes
avg hr: 158.00
avg pace: 8:40/mile (avg temp: 82.67*)
off days: 3 (yeah, i know. hey august was shot anyway.)
so like i said, very blah week full of funkiness which left no room for motivation. on sunday i brushed my shoulders off with jay-z and started focusing on the coming week. can't redo the past; i'm not going to dwell on it. maybe i'll call it wisdom teeth recovery still.... yeah.
i did kind of make up for skipping my long run of the week with a 15 miler/last shot at august mileage after work today.
moving on to numbers that don't make me feel as lazy:
august 2009 - i'm starting to think the glamorous hotel life is hindering my spirit and running motivation after almost six months. i could give a bunch of other excuses like commuting 10 hours a week to and from work, working 55 hours/week, spending at least 12 hours in the car every other weekend, my wisdom teeth throwing me off my normal routine, but i still feel like they are just excuses. i know plenty of you have way busier lives. so here's to september, a much better month by default.
total mileage: 200.92 (aug '08 i ran ~145mi as i began training for goofy)
time spent running: 29:09:50
avg pace: 9:00/mile
days off: 8 (more than june and july combined)
avg resting hr: 50.60
avg max hr: 176.57
pushups: a measly 275