anyway. here are what are hopefully the last hotel-life stats for 2009 (and it better be since i've already paid rent for december). i've enjoyed working out in the field and exploring a new state, but 9 months in a hotel/driving home every other weekend is wearing me down.
week in review (11/16 - 11/22):
total miles: 30.4
time spent running: ~ 4 hours 26 minutes
avg hr: unknown, didn't wear hrm
avg pace: 8:54/mile (avg temp: unknown*)
off days: 2
week in review (11/23 - 11/29):
total miles: 24.23 (a bunch of dinky 3 milers)
time spent running: ~ 3 hours 34 minutes
avg hr: 161.5
avg pace: 8:51/mile (avg temp: 58.5*)
off days: 1
a very unimpressive thanksgiving week. you'd think with the extra time off, ability to run mid-day on my old, familiar, safe running routes would've motivated me to run all day long. nope, all i wanted to do was sit on the couch. actually i was semi-motivated to rake leaves, but i wasn't able to finish because there are a ton. i'm sure by the time i finish raking these leaves it will be fall 2010 and i'll have a fresh batch.
josh helped finish up various house projects and i made a few more donations to home depot, something else i hadn't done since february/pre-kentucky. sometimes owning a house is no fun - you have to pay for these people to come out and do work (uh like re-doing insulation in the crawlspace, no thanks). i could've gone on a sweet trip to s.america for $900 but no, had people come crawl under my house instead.
i did ok with thanksgiving feasting (2 dinners! oink oink)... until dessert time. i love sweets; i had to be forklifted away from the table. josh and i went to see the trans-siberian orchestra on friday which was cool. i only know their two christmas songs which i sometimes randomly sing to myself during a speed workout. the violinist (anna phoebe) kept flipping her hair every other note, and with her leggings and constant wide-legged squat/lunge she made me think of peter pan. [photo cred]i'm not hating though, it was a fun show - funky music, awesome lighting effects, and entertaining people-watching.
november 2009
total mileage: 103.78 (hangs head)
time spent running: 15:04:52
avg pace: 8:56/mile
days off: 12 (mostly post-marathon rest/recovery)
avg resting hr: not measured
avg max hr: 180.29
technically i could call this marathon recovery mode, but that would require me stepping up my game again and actually logging some decent miles in december...
32 comments: