who doesn't want a sexy six-pack? today i 'discovered' a great, effective ab workout.
i spent the morning purging myself of today's breakfast, yesterday's meals, and probably the past 7 days of meals too. it just would not stop coming. my abs are sore now though, and i know i felt my stomach turning as i sat miserably with my head in a trash bag, hence the "ab workout". not only will you get a workout in, but you are also getting rid of some calories.
yes, i'm being sarcastic. i definitely do not endorse puking as a workout or diet plan.