total mileage: 173.13
time spent running: 24:17:07
days off: 4 (2 planned, 2 not)
abs/yoga: 6 ab workouts / 0 yoga sessions
avg resting hr: 58 (only checked it twice all month)
avg max hr: 184.00
avg temp: 70.90*
total mileage: 155.81
time spent running: 23:39:55
days off: 13! (however 10 of those were my post-marathon(s) right to be lazy)
abs/yoga: 8 ab workouts/1 yoga session
avg resting hr: 57 (finally started checking it again)
avg max hr: 180.08
avg temp: 70.29*
i've now been working in kentucky for over a year, even though i was originally sent up here for "2-3 weeks". i'm not sure what kind of calendar my company uses.
i took 4 days off completely after boston and 6 after kentucky. i was tempted to run, but i told myself to enjoy being lazy while i could. my legs were sore and stiff for a day after each race, but quickly cleared up. thankfully nothing hurt from my little running experiment, and i'm raring to get back to running this weekend if these t-storms ever let up.
don't worry, i'm *not* hopping into the flying pig marathon on sunday to go 3-for-3. i was tempted...