josh saw me creating my giveaway winner video the other day and had to one-up me. it's pretty good if i do say so myself.
after mulling over a sunny, warm friday afternoon run - he got up and logged his miles. i think it was the first belly-search that convinced him.
a call for help:
fellow runner keith has been having some hamstring troubles which recently seems to have crept up into his back as well. he's looking for some insight on what he should do - feel free to share your $0.02 with him - whether a medical professional, formerly injured soul, or simply a wise runner.