anyway, i still didn't feel great tuesday morning, but after taking a cat nap on my desk at work (and waking up with my shoes off?!?) i felt slightly better. good enough to not-skip another 30-minutes at least, and i went for a short, easy run in the evening.
tuesday (10/26) pm run: 4.10 miles, 37:28 (avg pace 9:08), 78*
and now for a slightly belated look at last week -- it was a good one with improvement all around.
week in review (10/18 - 10/24)
total miles: 30.90
time spent running: ~ 4 hrs 35 mins
avg pace: 8:55
off days: 3
- mon: early morning 9.5mi
- tue: early morning 6mi
- wed: yoga and abs
- thu: 800's after work
- fri: bike "speed work" - 10.75mi, 15.5mph
- sat: weights and abs
- sun: long run 10mi