i know i am starting to sound like a broken record, but i really do need to tighten up my eating habits. i have hereby proclaimed the month of november to be sugar-free. that's right, we're taking this one step further from february and eliminating all sweets. part of my problem in february was that i said "no m&m's" but proceeded to increase my intake of every other form of chocolate.
|*most* of the m&m's consumed at work in aug-oct... |
this does not include the bags eaten at home.
(ridic, i know)
what are you saying 'no' to in november?
(in line with the past few months) - november goals:
bike: 90mi (let's see if i can hit it this month)
tempo runs: 4mi, 5mi, extra credit for 6mi
speed work: 6x800, 3x1600
long runs: 12mi, 13mi