Sunday, December 12, 2010

double dream hands (and free honeymilk!)

bored of your standard workout routine? here's a new workout for you to add in the mix: i find it's good for the shoulders and abs if you keep them engaged.




more {free} honeymilk!
check out honeymilk's gift guide for athletes. leave a comment on that post for a chance to win a variety pack of honeymilk! your chances of winning are pretty good so far :)



yes, i've been running. i suppose i'll talk about that next.
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15 comments :

  1. Nothing wrong with a few diversions from running! My honeymilk arrived the other day...my husband keeps stealing from my loot!

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  2. HAHA!! Awesome....I will be doing that in about five minutes. My husband is going to get a kick out of it. Love it!

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  3. i'll be sure to do that workout during clinic with all those hot volunteers ;)

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  4. I am (practically) speechless. Um...Go Lindsey!!!??
    :)

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  5. cross-training at its best right there. I will be emailing my coach to see if I can incorporate that into my routine.

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  6. Now if that guy had a kb in his hand......
    Thanks, now I won't be able to get this damn video out of my mind!

    I'm thinking this was an audition for that show "Glee" or something!

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  7. For some reason, I could not stop thinking about Napoleon Dynamite while I was watching that video! I think I'll stick to my floor workout for abs. Thanks for sharing that one!

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  8. My browser doesn't show the video bummer... But I would take some Honeymilk! ;-)

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  9. I'm going to need to see a video of YOU nailing that routine!

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  10. I'm with LMC! I couldn't get Napoleon Dynamite out of my head! Love it.

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  11. Yay for twinner boots and both liking to sit on the floor ha!!

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  12. Lindsay,
    LOVE LOVE LOVE LOVE the video. I'm pretty sure nothing has ever been so perfect since Napoleon Dynamite.

    Thank you. I can pass-away in peace.

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  13. Oh my freaking god, where did you find that video? That guy is completely ridiculous. :-)

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Rick the Marathonman

Rick the Marathonman
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