how many pounds of fat did you burn while running in 2010?
0.63 x your weight = number of calories burned because of running per mile (ncbbr)
ncbbr x number of miles ran in 2010 = number of calories burned because of running in 2010 (ncb'10)
ncb'10 / 3500 = how many pounds of fat you burned this year
*canadiens/kilogram-users: multiple your pounds by 0.4535 to convert to kg
(3500 = appx. number of calories in a pound of fat)
my calculations said i ran off 67+ pounds of so far this year. that's pretty disgusting to think about. seeing as how i've roughly "maintained" the same weight all year that means i've eaten 67 lbs of fat throughout the year... gross.
hello eye-opener. good bye m&m's.
off for a 1,936mile run to burn some fat. i ate too many christmas cookies. and blueberry cheesecake.
(formula from runner's world)