|i'm a whiz at proportion|
i hope the running i've been doing since august is good enough to consider a "base". some weeks were better than others, and i averaged about 30mpw for the past three months.
now it's time to put my nose to the grindstone. that doesn't sound very pleasant, but then again speedwork doesn't feel very pleasant.
over the next few months i'm planning an 8k, possible 10k, half-mar, and a grand return to the marathon. well, hopefully a grand return.
i still haven't forgotten the last
the training plan i created for marathon #10(!) is a step back from jack daniels and incorporates the simple workouts i've preferred in the past instead - tempo runs, 800's and mile repeats. i'm also aiming to do back-to-back "long" runs like i did when training for the goofy challenge (8/16, 10/20, etc). i'll only build by 10% per week, and cutback by about 30% every 3-4 weeks. i will hopefully do yoga weekly to stay loose and stretch out.
of course i'm hoping to see a good time on the clock but let's not put the cart before the horse.
i got another awesome pair of socks from my dad this weekend!
and you thought i couldn't get any more stylish...
i was impressed with everyone owning up to having the sweaters and hoochy skirts.
16 weeks to go!