tuesday evening, 5:30pm.
runmute home with 4-mi tempo.
i don't want to be a chicken.
i don't want to be a duck.
this stupid song. stuck in my head.
i think the slapping of my feet on the wet pavement made me think of the "clap clap clap clap" portion.
regardless, it was annoying.
stuck in your head now? you're welcome.
tuesday (2/1) am run: 2.75 miles, 25:02 (avg pace 9:06), 39*
i overslept my alarm and didn't have much time but i forced myself out the door for what little time i had.
tuesday (2/1) pm runmute: 7.5 miles, 1:01:59 (tempo miles 7:44, 7:52, 7:36, 7:51), 39*
you can clearly tell where the two big hills were. boo.
you like how i can pull doubles now and not before ragnar? i'm a planner.