total mileage: 138.93
time spent running: 20hrs 27min
days off: 11
avg temp: 65.38
trip of the month: boston (hey i never said they had to be exotic trips!)
finally a new 5k pr!
oral allergy syndrome). cooking changes those proteins so i can eat apple goods comfortably. in other words, apple pie = healthy.
anyway. this time i made apple oatmeal cookies. i subbed the shortening with canola oil and diced two apples (instead of just 1c). mine came out flat, i think my baking powder is past it's prime. flat just means less calories, right?
a legally blind south carolina woman won the flying pig marathon this weekend. pretty cool.