Tuesday, May 3, 2011
check your pulse if that does not make you want to get up and move!
this may or may not have been my workout for monday... although it did motivate me to hop right out of bed this morning for a short, easy run with cooperating bowels. oh the things to celebrate in life!
(maybe after 9473058 more takes i will get these moves down for the first ctk dance video)
tuesday (5/3) am run: 4.05 miles / 9:25 avg pace / 68 degrees / 5 runners spotted!!