total miles: 7.50
time spent running: ~ 1 hrs 32 min
avg pace: 12:20
off days: 4
- mon: off
- tue: 1mi run, 3' walk/2' run; 2.5mi total
- wed: off (sore!)
- thu: off
- fri: 3' walk/2' run; 2.5mi total
- sat: off (left shin sore - soo nervous for a shin splint or stress fracture)
- sun: 0.25mi walk/0.5mi run, repeat; 2.5mi total (fastest "run" of the week!) + 45min of yoga.
easing back into it. the plan is to not run (err, run/walk) two consecutive days for a while. i don't know how long, but i still get out of breath running a half-mile so i know i have a ways to go. of course, i'm just glad to be out there period! i was even excited to do chores around the house over the weekend like cleaning the bathroom and vacuuming under the couch. after months of sitting around in pain/discomfort, doing chores is a treat! (don't worry josh i'm sure that won't last long).
just spicing things up with a photo.
my sister taunted me into doing the broom trick.
josh i had to explain to her that it had nothing to do with the planets. when i showed my standing broom skills to josh he said "it would be more impressive if you were actually using it".