"death by wall ball" workout
the workouts are tough but fun, and i'm contemplating signing up for more at regular price (i'm currently going on a groupon). however, they sorta keep me from running as much as i would like to be. sorta. in all honesty, it's more like the not-getting-up-at-5am that is keeping me from running as much as i would prefer.
over the weekend i did get up and out for a "long" run. i've been stagnant lately, running 3-5 miles at a time, and not following any sort of plan to build things back up. i forced myself to go long - 7 miles! i saw 9 ladies running and 0 men (slackers). i ran partly on my old long run route and i suppose things have gotten more 'hood since the last time i did a long run (uh like a year+ ago) because i passed an older woman carrying two huge things of mace as she walked. thankfully she realized i was not a threat and did not mace me.