don't worry, this won't turn into a foodie blog. c'mon now. you know i can't cook.
last night for dinner i made coconut pancakes (from paleospirit). they turned out pretty good, though i think they would have been better with some honey or pure maple syrup on top (i didn't have any so i ate them plain).
1 cup coconut milk
2 tsp vanilla extract
1/2 cup coconut flour
1 tsp baking soda
1/2 tsp sea salt
1/4 tsp cinnamon
+ 1/4 tsp nutmeg (i found this in the pantry while digging out the cinnamon and threw it in)
makes 6-8 pancakes
they were hard to flip neatly though
they look dark but i don't think they were burnt (tasted fine). i had the heat on "4" out of 9 and didn't leave 'em on long.
serving size = 2 cakes
calories - 200
fat - 9g
carbs - 19g
protein - 11g
[i used the sparkpeople recipe calculator to determine nutritional information]
the bag of coconut flour has directions for cookies on the side... i probably need to experiment and see how those turn out right?