miles run: 69.45. because 4.5 miles in august + 10% rule = 69 miles, right?
my back is better but i'm still having that glute pain. i roll it/sit on a lacrosse ball occasionally. it only hurts when i lift my leg certain ways (like to get into the car, or during hanging leg raises) and has more of a sharp, nerve type pain (i think?). so basically i don't know what to do.
other workouts: bootcamp/crossfit (18x); yoga (once)
days off: 2 (holy crap! did i really do this?)
netflix obsession(s): gossip girl (new episodes). why yes i have the tv taste of a 14 year old.
artistic/creative outlet/new thing i tried: 'competiting' in crossfit. not sure if you can call my remedial level competing though.
new food i tried: organic m&m's? (does that count?)
book(s) read: uh, more training for work as we prepare for an audit? hooray.
number of blog visitors: 1,164 (international m&m day must have driven up traffic)
number of doctor visits: just chiro visits :)
number of postcards received: sadly 0, but i've gotten a lot this year so far and am grateful for each one!
favorite wod (workout of the day): 20 wallball, 400m run - 6 rounds for time
though many of my runs are short (3-ish miles) or part of crossfit wod's, i got in a few great runs this month. on my birthday / international m&m day i squeezed a 4.4 mile run in between eating m&m's and bootcamp. that was the closest i've come to puking in awhile. i've also been getting in a "long" run of 5-8 miles on the weekend.