Thanks to my personal race photographer spectating last weekend, I have some lovely race photos of myself. I noticed my knees are a-knockin' and wanted to see if anyone had input on this? I don't recall seeing this prior to having to take the past
year forever off, but either way I feel like it should be fixable. Perhaps some running form drills, stretch/strengthening exercises, or even just focusing on doing 'something' (the correct form) while running?
The other morning I tried to "feel" what my hips are doing while I run (is one side dropping) but needless to say it wasn't easy to tell. Nothing hurts, I just figured it was ugly running form and needed to be fixed, but so far I can't find anything via the googler.