<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3655777594823363154.post1930573770162530906..comments</id><updated>2009-11-12T17:08:51.753-05:00</updated><category term='long run'/><category term='gu energy'/><category term='runner&apos;s lounge'/><category term='week in review'/><category term='where the blacktop ends'/><category term='abs'/><category term='two-wheelin&apos;'/><category term='wedding'/><category term='nyc marathon'/><category term='honeymoon'/><category term='treadmilling'/><category term='daily run'/><category term='motivation'/><category term='year in review'/><category term='eats'/><category term='my food allergies'/><category term='memes'/><category term='intervals'/><category term='boston marathon'/><category term='coupons and giveaways'/><category term='mile repeats'/><category term='trail running'/><category term='monthly rundown'/><category term='reebok product testing'/><category term='sugoi'/><category term='adventures in home ownership'/><category term='product review'/><category term='vacation'/><category term='goals'/><category term='&quot;river of no reprieve&quot;'/><category term='calories'/><category term='jack daniels&apos; quality workout'/><category term='ragnar florida keys'/><category term='workouts'/><category term='tempo run'/><category term='honeymilk'/><category term='800s'/><category term='training plan'/><category term='&quot;the places in between&quot;'/><category term='aches and pains'/><category term='drawerings'/><category term='music videos'/><category term='m and m&apos;s'/><category term='sunday funnies'/><category term='moorea'/><category term='goofy challenge'/><category term='race results'/><category term='non-running'/><category term='good friends'/><category term='sowl'/><title type='text'>Comments on chasing the kenyans: an important lesson in racing</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.chasingthekenyans.com/feeds/1930573770162530906/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default?start-index=26&amp;max-results=25'/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>39</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4442246268987965655</id><published>2009-11-12T17:08:51.753-05:00</published><updated>2009-11-12T17:08:51.753-05:00</updated><title type='text'>I haven&amp;#39;t run any real trail races but have he...</title><content type='html'>I haven&amp;#39;t run any real trail races but have heard how tough they can be. Obviously you were working hard with that HR. Congrats on 4th so soon after your marathon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4442246268987965655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4442246268987965655'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1258063731753#c4442246268987965655' title=''/><author><name>ShirleyPerly</name><uri>http://www.blogger.com/profile/09237828591170908960</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_ux6ZEu2hAsg/ScDmirriWUI/AAAAAAAADKw/UO4TZoZBmHI/S220/me%26genie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-419431986'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4483830454935734674</id><published>2009-11-11T18:46:43.545-05:00</published><updated>2009-11-11T18:46:43.545-05:00</updated><title type='text'>I would love to run a trail race, but I&amp;#39;m scar...</title><content type='html'>I would love to run a trail race, but I&amp;#39;m scared of tripping and falling. Congrats on getting it done!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4483830454935734674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4483830454935734674'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257983203545#c4483830454935734674' title=''/><author><name>Amanda</name><uri>http://www.blogger.com/profile/16946765294977587434</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_x6IMNW9_MvU/Sb-o2TXU9aI/AAAAAAAABQ0/M5BfJZGsb68/S220/IMG_2081.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1821687599'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4936720799328586985</id><published>2009-11-11T00:20:02.336-05:00</published><updated>2009-11-11T00:20:02.336-05:00</updated><title type='text'>Trails are a different animal – Hills (sometimes t...</title><content type='html'>Trails are a different animal – Hills (sometimes thousands of feet), mud, roots, rocks, streams, rivers,…It really beats you up and demanding on the stabilizer muscles.  But I would pick a trail over road any day.  &lt;br /&gt;Congrats on finishing, especially after just completing NYC last week.  Don’t be surprised if you find yourself drawn to the trails after getting a taste!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4936720799328586985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4936720799328586985'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257916802336#c4936720799328586985' title=''/><author><name>Thomas Bussiere</name><uri>http://www.blogger.com/profile/05899700970910705118</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09779124192282753240'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_rGd-RcqL6Ms/SUvh0BYXSII/AAAAAAAAAQg/R6PF3Nz6U5g/S220/DSCF4056.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1429330662'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-2484431602168900976</id><published>2009-11-10T22:44:12.761-05:00</published><updated>2009-11-10T22:44:12.761-05:00</updated><title type='text'>You are my hero for just attempting a race, any ra...</title><content type='html'>You are my hero for just attempting a race, any race 6 days after a marathon!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2484431602168900976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2484431602168900976'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257911052761#c2484431602168900976' title=''/><author><name>I Run for Fun</name><uri>http://www.blogger.com/profile/10557777279127579648</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06540542063587193477'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_AHMy6LSnXE4/R7tHjjckJAI/AAAAAAAAAAM/fgwJP2wH1QE/S220/Kavi_at_Finish.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1293507752'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-7192857743361556921</id><published>2009-11-10T16:52:17.287-05:00</published><updated>2009-11-10T16:52:17.287-05:00</updated><title type='text'>back in action!!!! alright:) hey where is that rac...</title><content type='html'>back in action!!!! alright:) hey where is that race report...? :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7192857743361556921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7192857743361556921'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257889937287#c7192857743361556921' title=''/><author><name>Lacey Nicole</name><uri>http://www.blogger.com/profile/16711306638916660889</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_tpeFqIBjs1k/SNRDtFJlTGI/AAAAAAAAABs/7IyDSavvmtc/S220/Hilarious+EB+LH+AH+oob+2008.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766711710'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-3422859219056346529</id><published>2009-11-10T14:08:51.437-05:00</published><updated>2009-11-10T14:08:51.437-05:00</updated><title type='text'>I don&amp;#39;t know how you ran a trail race right af...</title><content type='html'>I don&amp;#39;t know how you ran a trail race right after the marathon! Glad you got 4th place!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/3422859219056346529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/3422859219056346529'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257880131437#c3422859219056346529' title=''/><author><name>Tina at Gotta Run Now</name><uri>http://www.blogger.com/profile/16321814382532015313</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='24' src='http://3.bp.blogspot.com/_jfoB80Uh91Y/SnrGnME2urI/AAAAAAAAAoI/g48VJBa_YJw/S220/closer5k+(Medium).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1418347383'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-13074160955687471</id><published>2009-11-10T13:27:53.434-05:00</published><updated>2009-11-10T13:27:53.434-05:00</updated><title type='text'>I&amp;#39;d love to do a trail race someday, but like ...</title><content type='html'>I&amp;#39;d love to do a trail race someday, but like you said not right after a marathon. Sounds like you still did great!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/13074160955687471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/13074160955687471'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257877673434#c13074160955687471' title=''/><author><name>Wendy</name><uri>http://www.blogger.com/profile/09373225130119402444</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_jl34pJ_K5oc/Si7WEC6KUpI/AAAAAAAAB7c/e7-PXyuHjxI/S220/me.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-714436241'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-8204565064804862826</id><published>2009-11-10T12:39:37.466-05:00</published><updated>2009-11-10T12:39:37.466-05:00</updated><title type='text'>You raced?  Wow!  Trail races are hard, eh?  Yeah,...</title><content type='html'>You raced?  Wow!  Trail races are hard, eh?  Yeah, I found that out this weekend too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/8204565064804862826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/8204565064804862826'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257874777466#c8204565064804862826' title=''/><author><name>Runner Leana</name><uri>http://www.blogger.com/profile/05920305723750242672</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10589826070265798896'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_y5flnrOGu1U/SqU9zQmznQI/AAAAAAAABLI/t6JYTKABe8I/s1600-R/DSCN0837.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-285580170'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-794032972308785207</id><published>2009-11-10T12:25:02.028-05:00</published><updated>2009-11-10T12:25:02.028-05:00</updated><title type='text'>Wow! That&amp;#39;s an impressive max rate there linds...</title><content type='html'>Wow! That&amp;#39;s an impressive max rate there lindsay! Did they have you climbing straight up?&lt;br /&gt;&lt;br /&gt;And wait a minute. I thought you were telling me to take it easy. Then you finish 4th?!?! Oh wai a minute. That probably is taking it easy for you - Ms. Speedy!&lt;br /&gt;&lt;br /&gt;I can&amp;#39;t believe that I am doin this all over again. Training for the L.A. Marathon starts on Monday. Sigh. At least this time it&amp;#39;s only an 18 week cycle.&lt;br /&gt;&lt;br /&gt;Unless of course I can put the wraps on my sleep more train less methodology and plan....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/794032972308785207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/794032972308785207'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257873902028#c794032972308785207' title=''/><author><name>Glenn Jones</name><uri>http://www.blogger.com/profile/05119271602749821767</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02719786679518441741'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_4gJ45mrohHc/Ss4ENgB9viI/AAAAAAAABjA/b1rbm813z6k/S220/3856275823_94331f23ae_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1447786239'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5765218993987718782</id><published>2009-11-10T08:22:13.743-05:00</published><updated>2009-11-10T08:22:13.743-05:00</updated><title type='text'>Hang on...there I am merrily catching up on NYC an...</title><content type='html'>Hang on...there I am merrily catching up on NYC and I get a trail race report! WTF!&lt;br /&gt;&lt;br /&gt;10:30 hey that&amp;#39;s not too bad for a trail pace really!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5765218993987718782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5765218993987718782'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257859333743#c5765218993987718782' title=''/><author><name>Stuart</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12252337393264075194'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_IWY0et9NukE/SRk7-2lAHuI/AAAAAAAABJY/d9565xmiMz8/S220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2030383776'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-863692448755278604</id><published>2009-11-10T07:12:29.585-05:00</published><updated>2009-11-10T07:12:29.585-05:00</updated><title type='text'>Nice trail racing Lindsay!  It is so hard to maint...</title><content type='html'>Nice trail racing Lindsay!  It is so hard to maintain any sort of pace on trails, at least it was for me.  My very first trail race was awesome and I want to do more!!&lt;br /&gt;&lt;br /&gt;You did great!!!  10 min miles on trails is very very awesome!!!  Congrats and I am glad you had some fun with it!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/863692448755278604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/863692448755278604'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257855149585#c863692448755278604' title=''/><author><name>Michelle</name><uri>http://www.blogger.com/profile/13012277904032798697</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_hR-mqGzyt4I/SVxT-qm7IxI/AAAAAAAABKc/VZihKlRSiWE/S220/DSC01343.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-331358847'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5283198101575843166</id><published>2009-11-10T02:16:35.091-05:00</published><updated>2009-11-10T02:16:35.091-05:00</updated><title type='text'>Way to get out there so soon after NYC, even thoug...</title><content type='html'>Way to get out there so soon after NYC, even though it didn&amp;#39;t turn out as planned. I am thinking about doing the same thing! My half marathon is on the 15th, but I sort of want to try doing one of those Turkey Trot races on Thanksgiving day. I guess I have to see how the half turns out and decide then.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5283198101575843166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5283198101575843166'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257837395091#c5283198101575843166' title=''/><author><name>SDrunner</name><uri>http://www.blogger.com/profile/10219422824993516872</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_EWw1wyk-vhs/Sn-8ol9UKiI/AAAAAAAAAKo/sQBr_Fhrsmc/S220/3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1490275128'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-7311975979890220160</id><published>2009-11-09T20:33:17.795-05:00</published><updated>2009-11-09T20:33:17.795-05:00</updated><title type='text'>Wow very ambitious sounds like you had fun. That a...</title><content type='html'>Wow very ambitious sounds like you had fun. That average heart rate was crazy. Hey, check out my giveaway at www.trithedream.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7311975979890220160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7311975979890220160'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257816797795#c7311975979890220160' title=''/><author><name>Jason</name><uri>http://www.blogger.com/profile/15401904995733756300</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07197537448790754554'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://1.bp.blogspot.com/_vIIeRYp0-vo/SgNZ8NR3vxI/AAAAAAAAAGI/Fmw2RdDGfYA/S220/Picture+3.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2089758881'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5455440473481978016</id><published>2009-11-09T18:24:43.706-05:00</published><updated>2009-11-09T18:24:43.706-05:00</updated><title type='text'>Trail races are hard core!</title><content type='html'>Trail races are hard core!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5455440473481978016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5455440473481978016'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257809083706#c5455440473481978016' title=''/><author><name>X-Country2</name><uri>http://www.blogger.com/profile/01543524827265377886</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_JarK2vesygo/SnhCglmifJI/AAAAAAAAAVM/GAWE7PwOU4U/S220/profie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1136037802'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4010443869137219203</id><published>2009-11-09T18:23:15.769-05:00</published><updated>2009-11-09T18:23:15.769-05:00</updated><title type='text'>Hahaha, I love how you can still pull off a 4th pl...</title><content type='html'>Hahaha, I love how you can still pull off a 4th place finish on an &amp;quot;off day&amp;quot; less than a week after you just ran a killer marathon!  You are my hero :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4010443869137219203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/4010443869137219203'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257808995769#c4010443869137219203' title=''/><author><name>Irish Cream</name><uri>http://www.blogger.com/profile/17548744329403082452</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03558721723809507352'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://bp0.blogger.com/_DuvI3TPYLZ8/R9bvdzexhqI/AAAAAAAAABE/_P0YLc4B2DY/S220/blondie.BMP'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1544606587'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-7709991017864466792</id><published>2009-11-09T14:28:58.519-05:00</published><updated>2009-11-09T14:28:58.519-05:00</updated><title type='text'>I know you didn&amp;#39;t mean harm :) It is kind of s...</title><content type='html'>I know you didn&amp;#39;t mean harm :) It is kind of sad. I don&amp;#39;t think my doctor ever figured it out fully about the gluten thing that&amp;#39;s why I haven&amp;#39;t posted about it. If the blood test says no, I don&amp;#39;t think there is any other way to know except trying to give up gluten, which I haven&amp;#39;t done. My stomach has been feeling mostly fine so I don&amp;#39;t really feel the need to go down that road. Still don&amp;#39;t know whats up with my liver but my ultrasound came back 100 percent fine so hopefully that means its not anything major. Ah health issues haha!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7709991017864466792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7709991017864466792'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257794938519#c7709991017864466792' title=''/><author><name>Kelly</name><uri>http://www.blogger.com/profile/03964218970797460632</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://3.bp.blogspot.com/_Wlo4CaD_8zQ/Se-X3wYWxQI/AAAAAAAAADU/tH2xHopMc0Q/S220/DSC00578.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-371137213'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-704973795806790289</id><published>2009-11-09T14:08:05.366-05:00</published><updated>2009-11-09T14:08:05.366-05:00</updated><title type='text'>And you still got 4th. :)  You are such a rockstar...</title><content type='html'>And you still got 4th. :)  You are such a rockstar regardless of how &amp;quot;off&amp;quot; your races are, Lindsay.  Now, get some rest!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/704973795806790289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/704973795806790289'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257793685366#c704973795806790289' title=''/><author><name>Zoë</name><uri>http://www.blogger.com/profile/08359255492290780550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04164725820234975800'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_5FmpbiUa4LY/StzRSn6D8xI/AAAAAAAAAfk/TcxNJKP0908/S220/race-dawg.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-679295015'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-2761955712670153662</id><published>2009-11-09T14:07:00.632-05:00</published><updated>2009-11-09T14:07:00.632-05:00</updated><title type='text'>Congrats on the PR ;-)
Trail races are tough, um, ...</title><content type='html'>Congrats on the PR ;-)&lt;br /&gt;Trail races are tough, um, especially after PR&amp;#39;ing in the marathon. Yeah, a little tough.&lt;br /&gt;&lt;br /&gt;REST up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2761955712670153662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2761955712670153662'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257793620632#c2761955712670153662' title=''/><author><name>The Happy Runner</name><uri>http://www.blogger.com/profile/18038461010518039172</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02070347423412325763'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_GCPKv31KS64/SiMfz3xhDwI/AAAAAAAAAKM/Z_vHxn9h8sM/S220/IMG_0580.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-148852267'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-2892056523015290215</id><published>2009-11-09T13:18:40.829-05:00</published><updated>2009-11-09T13:18:40.829-05:00</updated><title type='text'>Geez - FOURTH in your AG and you nearly had almost...</title><content type='html'>Geez - FOURTH in your AG and you nearly had almost puked!  AND you were a week out of NYC!!&lt;br /&gt;&lt;br /&gt;You&amp;#39;re hardcore awesome, girl! Congrats :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2892056523015290215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/2892056523015290215'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257790720829#c2892056523015290215' title=''/><author><name>joyRuN</name><uri>http://www.blogger.com/profile/03033973041471006513</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13945873054670943386'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://4.bp.blogspot.com/_QIye1cWC0JM/Sb1wJNWMRbI/AAAAAAAAAxM/KrLUTmUpYUQ/S220/Picture1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-929199847'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-8228616285728966602</id><published>2009-11-09T12:38:25.005-05:00</published><updated>2009-11-09T12:38:25.005-05:00</updated><title type='text'>Oh, gosh. Yeah trail races can be really brutal. A...</title><content type='html'>Oh, gosh. Yeah trail races can be really brutal. Allegedly it&amp;#39;s easier on your body than road running but if you&amp;#39;re not used to it then it&amp;#39;s not for sure! Make sure you recover well... it&amp;#39;s important as training well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/8228616285728966602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/8228616285728966602'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257788305005#c8228616285728966602' title=''/><author><name>runningcommentaries</name><uri>http://runningcommentaries.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-96272667'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5653246833189577155</id><published>2009-11-09T12:02:08.682-05:00</published><updated>2009-11-09T12:02:08.682-05:00</updated><title type='text'>Those little hills ARE hard. We (my daughter and I...</title><content type='html'>Those little hills ARE hard. We (my daughter and I) did some trail running this summer cause we live in Bluff Country and it definitely wears you out. But, really, sounds like the marathon was affecting things too.&lt;br /&gt;&lt;br /&gt;Speaking of the marathon...when are you going to give us the scoop on the race?:)&lt;br /&gt;&lt;br /&gt;oh, you&amp;#39;re funny, 4th place? Here I was thinking last or something.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5653246833189577155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/5653246833189577155'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257786128682#c5653246833189577155' title=''/><author><name>Sunshine Mama</name><uri>http://www.blogger.com/profile/17097230085313620837</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09538006355712094635'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_1tfISIMFcQQ/SrBMPjO7gTI/AAAAAAAAD7I/Pm_gY8Lw_jw/S220/profilepict.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1241296961'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-7068266948912413802</id><published>2009-11-09T11:18:04.054-05:00</published><updated>2009-11-09T11:18:04.054-05:00</updated><title type='text'>Just imagine if you were fresh. Wow I didn&amp;#39;t t...</title><content type='html'>Just imagine if you were fresh. Wow I didn&amp;#39;t think trail runs would be so hard. Especially after reading some of the comments. I&amp;#39;ve wanted to do a few, but I&amp;#39;ve always been scared of tripping down the side of a mountain. LOL . Very cool that your back in action though.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7068266948912413802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/7068266948912413802'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257783484054#c7068266948912413802' title=''/><author><name>Tony</name><uri>http://www.blogger.com/profile/15611741675062474814</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16671836029284492082'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_R_2t_QUwAps/Sf9sFrFuxyI/AAAAAAAAAM8/xVGvOLCswoc/S220/Tony.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-757428838'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-9222071553021604565</id><published>2009-11-09T09:11:21.737-05:00</published><updated>2009-11-09T09:11:21.737-05:00</updated><title type='text'>Trails scare the bejesus out of me. You&amp;#39;re a t...</title><content type='html'>Trails scare the bejesus out of me. You&amp;#39;re a trooper for tackling this so soon after the marathon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/9222071553021604565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/9222071553021604565'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257775881737#c9222071553021604565' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1302988200'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-6770809634629703723</id><published>2009-11-08T23:14:21.322-05:00</published><updated>2009-11-08T23:14:21.322-05:00</updated><title type='text'>linds..i ran in one today for world run day too. a...</title><content type='html'>linds..i ran in one today for world run day too. and funny it was more of a trail than i have done..didn&amp;#39;t sound as strenuous as yours..but still the gravel and twigs were annoying and made it much harder than i would have thought.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/6770809634629703723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/6770809634629703723'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257740061322#c6770809634629703723' title=''/><author><name>erin</name><uri>http://www.blogger.com/profile/12719463304065370220</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://photos1.blogger.com/blogger/6109/408/1600/erinmountains.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-172966417'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-439071565766394008</id><published>2009-11-08T22:50:12.273-05:00</published><updated>2009-11-08T22:50:12.273-05:00</updated><title type='text'>Congratulations on the trail race! The trail sound...</title><content type='html'>Congratulations on the trail race! The trail sounds intimidating... especially six days after a marathon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/439071565766394008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/1930573770162530906/comments/default/439071565766394008'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html?showComment=1257738612273#c439071565766394008' title=''/><author><name>Steel Springs</name><uri>http://www.blogger.com/profile/04173650079862150385</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12458454785067994324'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://lh3.ggpht.com/_lOzzcKJ3-Lc/SupN5VqD_jI/AAAAAAAAABw/ySDjr18fFaI/s144/IMG_1631.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2009/11/important-lesson-in-racing.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-1930573770162530906' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/1930573770162530906' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2143929045'/></entry></feed>
