<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3655777594823363154.post8816698452291609626..comments</id><updated>2010-08-29T03:02:52.165-04:00</updated><category term='long run'/><category term='gu energy'/><category term='runner&apos;s lounge'/><category term='week in review'/><category term='where the blacktop ends'/><category term='abs'/><category term='two-wheelin&apos;'/><category term='wedding'/><category term='nyc marathon'/><category term='honeymoon'/><category term='treadmilling'/><category term='daily run'/><category term='motivation'/><category term='year in review'/><category term='eats'/><category term='my food allergies'/><category term='memes'/><category term='intervals'/><category term='boston marathon'/><category term='coupons and giveaways'/><category term='mile repeats'/><category term='trail running'/><category term='monthly rundown'/><category term='reebok product testing'/><category term='sugoi'/><category term='adventures in home ownership'/><category term='product review'/><category term='vacation'/><category term='goals'/><category term='&quot;river of no reprieve&quot;'/><category term='calories'/><category term='jack daniels&apos; quality workout'/><category term='ragnar florida keys'/><category term='workouts'/><category term='tempo run'/><category term='honeymilk'/><category term='800s'/><category term='training plan'/><category term='&quot;the places in between&quot;'/><category term='aches and pains'/><category term='drawerings'/><category term='m and m&apos;s'/><category term='sunday funnies'/><category term='moorea'/><category term='goofy challenge'/><category term='race results'/><category term='non-running'/><category term='good friends'/><category term='sowl'/><title type='text'>Comments on chasing the kenyans: how to get a six-pack</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.chasingthekenyans.com/feeds/8816698452291609626/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html'/><author><name>lindsay</name><uri>http://www.blogger.com/profile/17720800873803974929</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://4.bp.blogspot.com/_GOgoMnT0WhI/SK9L8Fl2ZsI/AAAAAAAAABc/foN1bRLyNAc/S220/021+-+Copy.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5040379320721381926</id><published>2010-08-29T03:02:52.165-04:00</published><updated>2010-08-29T03:02:52.165-04:00</updated><title type='text'>Wow...do I have to shave my chest too?</title><content type='html'>Wow...do I have to shave my chest too?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5040379320721381926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5040379320721381926'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1283065372165#c5040379320721381926' title=''/><author><name>Stuart</name><uri>http://www.blogger.com/profile/16841289199998319545</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12252337393264075194'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_IWY0et9NukE/SRk7-2lAHuI/AAAAAAAABJY/d9565xmiMz8/S220/headshot.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2030383776'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4347352211406577898</id><published>2010-08-28T10:14:18.869-04:00</published><updated>2010-08-28T10:14:18.869-04:00</updated><title type='text'>Oh my gosh, hilarious!!!!  Thanks for the laugh th...</title><content type='html'>Oh my gosh, hilarious!!!!  Thanks for the laugh this morning!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/4347352211406577898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/4347352211406577898'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1283004858869#c4347352211406577898' title=''/><author><name>Runner Leana</name><uri>http://www.blogger.com/profile/05920305723750242672</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10589826070265798896'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_y5flnrOGu1U/S6gzF0IWCvI/AAAAAAAABeI/DpSGA0DbRIY/S220/Ink+Pots+05.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-285580170'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-1284988331257102674</id><published>2010-08-26T06:23:21.325-04:00</published><updated>2010-08-26T06:23:21.325-04:00</updated><title type='text'>PSh...who needs Jamoosh&amp;#39;s little club when we ...</title><content type='html'>PSh...who needs Jamoosh&amp;#39;s little club when we have THIS!  Perfect!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1284988331257102674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1284988331257102674'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282818201325#c1284988331257102674' title=''/><author><name>onelittletrigirl</name><uri>http://onelittletrigirl.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1011321968'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-1135371359098813424</id><published>2010-08-25T13:24:56.460-04:00</published><updated>2010-08-25T13:24:56.460-04:00</updated><title type='text'>Hahaha!!!  That was great!  Man, it&amp;#39;s all abou...</title><content type='html'>Hahaha!!!  That was great!  Man, it&amp;#39;s all about the marker all along...I KNEW I was missing something...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1135371359098813424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1135371359098813424'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282757096460#c1135371359098813424' title=''/><author><name>Zoë</name><uri>http://www.blogger.com/profile/08359255492290780550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04164725820234975800'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_5FmpbiUa4LY/StzRSn6D8xI/AAAAAAAAAfk/TcxNJKP0908/S220/race-dawg.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-679295015'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-9156245648207075825</id><published>2010-08-25T06:30:16.268-04:00</published><updated>2010-08-25T06:30:16.268-04:00</updated><title type='text'>bwah!!!!!  that is hysterical.</title><content type='html'>bwah!!!!!  that is hysterical.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/9156245648207075825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/9156245648207075825'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282732216268#c9156245648207075825' title=''/><author><name>Carly</name><uri>http://www.blogger.com/profile/00967080850862781446</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17923297463126821184'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://bp0.blogger.com/_GkAn1CE4OHI/R9hSoX0BiCI/AAAAAAAAB8o/EgTUBddwq60/S220/carly.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1384120199'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-6024470738826445430</id><published>2010-08-24T21:07:16.259-04:00</published><updated>2010-08-24T21:07:16.259-04:00</updated><title type='text'>I love it!!  &amp;quot;If you are really fat you are g...</title><content type='html'>I love it!!  &amp;quot;If you are really fat you are going to need a lot more makeup.&amp;quot;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6024470738826445430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6024470738826445430'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282698436259#c6024470738826445430' title=''/><author><name>Casey</name><uri>http://www.blogger.com/profile/02416267278525394574</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15462461732481726170'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_wcICdno1dgc/SPPx5--oIZI/AAAAAAAAAFU/JwkN5tz5ANQ/S220/2008_0420april20080035.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-22842432'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5548324940263450107</id><published>2010-08-24T19:49:08.281-04:00</published><updated>2010-08-24T19:49:08.281-04:00</updated><title type='text'>finally... a solution that doesn&amp;#39;t involve cru...</title><content type='html'>finally... a solution that doesn&amp;#39;t involve crunches... i am all for that....</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5548324940263450107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5548324940263450107'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282693748281#c5548324940263450107' title=''/><author><name>Kathrin</name><uri>http://www.blogger.com/profile/07800829648977054836</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06707245780702146012'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/_fu6UVIl8Ao0/S47bsk8RD1I/AAAAAAAAAUE/7vW3kdRq48Y/S220/Kathrin+Portrait.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1650913953'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-1017636981134160201</id><published>2010-08-24T19:26:48.813-04:00</published><updated>2010-08-24T19:26:48.813-04:00</updated><title type='text'>Hahahahahahaah</title><content type='html'>Hahahahahahaah</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1017636981134160201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1017636981134160201'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282692408813#c1017636981134160201' title=''/><author><name>Lisa</name><uri>http://www.blogger.com/profile/03231464198799653331</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07716227300332158906'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://2.bp.blogspot.com/_HXO_QNJkl44/StuDyIMortI/AAAAAAAABV0/4WnLzMd0GG4/S220/duke+city+avatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-366957114'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-8305938894642618208</id><published>2010-08-24T14:23:41.386-04:00</published><updated>2010-08-24T14:23:41.386-04:00</updated><title type='text'>Funny!  I hate crunches!  Thanks!</title><content type='html'>Funny!  I hate crunches!  Thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/8305938894642618208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/8305938894642618208'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282674221386#c8305938894642618208' title=''/><author><name>Happy Feet 26.2</name><uri>http://www.blogger.com/profile/07319635538117315117</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16586839863978113214'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://4.bp.blogspot.com/_hmbfVSgHg7c/THMIpWiB_WI/AAAAAAAAAdc/IMEg7_lsWKA/S220/BurnYourBunsGinny8-10crop2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-155203283'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-6412199623025403079</id><published>2010-08-24T13:44:04.498-04:00</published><updated>2010-08-24T13:44:04.498-04:00</updated><title type='text'>Funny!!</title><content type='html'>Funny!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6412199623025403079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6412199623025403079'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282671844498#c6412199623025403079' title=''/><author><name>Mark</name><uri>http://www.blogger.com/profile/13056617753977713306</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15381784548086960964'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_onMnsw33Pg0/SbFNVusnodI/AAAAAAAAAJY/QWGqpeYdIEI/S220/P9090007.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1414497881'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-6839441334243305413</id><published>2010-08-24T12:37:37.920-04:00</published><updated>2010-08-24T12:37:37.920-04:00</updated><title type='text'>The girl&amp;#39;s absolutely serious deadpan delivery...</title><content type='html'>The girl&amp;#39;s absolutely serious deadpan delivery is what makes this. I was sort of sad to discover this was fake though, and that I should stick to my original cookie-reduction plan instead.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6839441334243305413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6839441334243305413'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282667857920#c6839441334243305413' title=''/><author><name>sweatykid</name><uri>http://sweatykid.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1513053052'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-2560670721095753973</id><published>2010-08-24T11:08:14.595-04:00</published><updated>2010-08-24T11:08:14.595-04:00</updated><title type='text'>No more Hard Core Club? I&amp;#39;m not sure if I coul...</title><content type='html'>No more Hard Core Club? I&amp;#39;m not sure if I could pull off the cleavage.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/2560670721095753973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/2560670721095753973'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282662494595#c2560670721095753973' title=''/><author><name>Kovas Palubinskas</name><uri>http://www.blogger.com/profile/03401299101228398072</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12218075811168592594'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://1.bp.blogspot.com/_gzPWxB1yBog/TE2UKsn3DPI/AAAAAAAAA1o/X1GOCYPfFRI/S220/newprofile.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1893191314'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-6764754515047735833</id><published>2010-08-24T11:01:59.996-04:00</published><updated>2010-08-24T11:01:59.996-04:00</updated><title type='text'>I had sound.

You know...the little brush to add s...</title><content type='html'>I had sound.&lt;br /&gt;&lt;br /&gt;You know...the little brush to add some darkness, may just work. Minus the marker of course.&lt;br /&gt;&lt;br /&gt;I never thought about adding shadows to help with that illusion of greater depth (for cleavage). Too bad I don&amp;#39;t need that illusion right now..Ha, Ha!!&lt;br /&gt;&lt;br /&gt;My little baby will be taking care of that.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6764754515047735833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/6764754515047735833'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282662119996#c6764754515047735833' title=''/><author><name>Sunshine Mama</name><uri>http://www.blogger.com/profile/17097230085313620837</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09538006355712094635'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_1tfISIMFcQQ/S3XRLzmeqPI/AAAAAAAAF7c/ydW4lxauLM0/S220/19.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1241296961'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-4080918393127188390</id><published>2010-08-24T10:46:14.543-04:00</published><updated>2010-08-24T10:46:14.543-04:00</updated><title type='text'>HAHA.  Reminds me of this one (http://www.youtube....</title><content type='html'>HAHA.  Reminds me of this one (http://www.youtube.com/watch?v=OYpwAtnywTk) - How to trick people into thinking you&amp;#39;re good looking (It has a little bit of language so may not be totally SFW).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/4080918393127188390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/4080918393127188390'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282661174543#c4080918393127188390' title=''/><author><name>Ironman By Thirty</name><uri>http://www.blogger.com/profile/01148960105643826347</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09762281763824186536'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_xmppIljyqRs/SoojlLDu1DI/AAAAAAAABJo/P5yJ04Mbjj4/S220/2753910167_cf7472c4ca_osmall.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1177752497'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-1079591121905584002</id><published>2010-08-24T10:22:52.640-04:00</published><updated>2010-08-24T10:22:52.640-04:00</updated><title type='text'>My favorite line was, &amp;quot;If he doesn&amp;#39;t like...</title><content type='html'>My favorite line was, &amp;quot;If he doesn&amp;#39;t like you after he sees this then you&amp;#39;re just going to have to go back home and put more make-up on.&amp;quot;  &lt;br /&gt;&lt;br /&gt;This is inspirational.&lt;br /&gt;&lt;br /&gt;Can this somehow translate to trying to qualify for the Boston Marathon?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1079591121905584002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/1079591121905584002'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282659772640#c1079591121905584002' title=''/><author><name>Matty B.</name><uri>http://www.blogger.com/profile/08423430788268954158</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11669410879699413577'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_a2IzGk98F1s/S_mB-6EZ0OI/AAAAAAAABao/hEeivGLGK58/S220/cap10k+-+5.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-784402150'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-3564831998863254736</id><published>2010-08-24T10:16:16.762-04:00</published><updated>2010-08-24T10:16:16.762-04:00</updated><title type='text'>BAHA, I&amp;#39;m watching without sound too. Am I mis...</title><content type='html'>BAHA, I&amp;#39;m watching without sound too. Am I missing anything? Any tips on technique? I need to brush up on my lip reading!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/3564831998863254736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/3564831998863254736'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282659376762#c3564831998863254736' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1302988200'/></entry><entry><id>tag:blogger.com,1999:blog-3655777594823363154.post-5582113826164375897</id><published>2010-08-24T09:41:30.311-04:00</published><updated>2010-08-24T09:41:30.311-04:00</updated><title type='text'>HAHAHA. i was waiting for it all to come together ...</title><content type='html'>HAHAHA. i was waiting for it all to come together at the end... and... nope. lol. thanks for that :) i just about died laughing when it ended and she looked like that. oh and i should mention i watched it without sound so i was really strung along... /what&amp;#39;s next?/ what&amp;#39;s she gonna do next?/ how the heck is she going to blend those dark marker lines?!/ ohhhh...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5582113826164375897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3655777594823363154/8816698452291609626/comments/default/5582113826164375897'/><link rel='alternate' type='text/html' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html?showComment=1282657290311#c5582113826164375897' title=''/><author><name>Lacey Nicole</name><uri>http://www.blogger.com/profile/16711306638916660889</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_tpeFqIBjs1k/SNRDtFJlTGI/AAAAAAAAABs/7IyDSavvmtc/S220/Hilarious+EB+LH+AH+oob+2008.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.chasingthekenyans.com/2010/08/how-to-get-six-pack.html' ref='tag:blogger.com,1999:blog-3655777594823363154.post-8816698452291609626' source='http://www.blogger.com/feeds/3655777594823363154/posts/default/8816698452291609626' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1766711710'/></entry></feed>
